What This Service Entails
Performance Training is the core Wildcats program. Over twelve-week blocks we rebuild your movement, sharpen every basic shot and layer in match fitness, so the level you reach in practice is the level you play on match day.
Sessions alternate between technical drilling, conditioned games and athletic development. Every player receives a seasonal assessment with video review, a personal target plan, and clear benchmarks for promotion to higher squads.
What's Included
Weekly squad sessions
Two coached 90-minute sessions per week in groups of six or fewer.
Video technique review
Slow-motion analysis of your serve, clear, drop and smash every block.
Athletic development
Court-speed ladders, core circuits and interval conditioning.
Match practice ladder
Seeded internal ladder nights to test progress under real pressure.
How It Works
Assess
Movement screening, shot audit and goal setting in week one.
Build
Six weeks of technical drilling and footwork patterns.
Compete
Conditioned games and ladder nights to transfer skills.
Review
Re-test, video comparison and your next-block plan.
Questions, Answered
What level do I need to join?
None. We stream players into Foundation, Development and Elite squads after your first assessment, so you always train at the right intensity.
What should I bring?
Indoor court shoes, a racket if you own one, and water. Loan rackets and shuttles are included in every session.
Can I join mid-season?
Yes. Blocks run year-round and your assessment slots you into the current week with a catch-up plan.
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Tell us your goals and we will match you with the right squad, coach and schedule.
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