What This Service Entails
Reflex Power Building targets the game's fastest moments: the flat exchanges, the net kills, the desperate retrievals. Short, intense blocks train your reaction time and your power at contact.
Expect multi-shuttle feeding, reaction lights, weighted-racket work and plyometric footwork — always in small doses with full recovery, because speed is a skill that must be trained fresh.
What's Included
Reaction circuits
Light-gate and shuttle-feed drills that cut response times.
Power at contact
Weighted work and medicine-ball throws for smash and clear speed.
Defensive systems
Block, lift and drive patterns that turn defence into attack.
First-step speed
Split-step timing and three-step recovery for every corner.
How It Works
Test
Baseline your reaction time and smash speed on day one.
Prime
Two weeks of movement quality and activation work.
Overload
Six weeks of progressive multi-shuttle and resisted drills.
Express
Re-test and transfer new speed into open match play.
Questions, Answered
Is this suitable for juniors?
Yes, from age 12, with loads scaled by our coaches to growth stage.
How intense are sessions?
Short and sharp: 45 minutes, fully coached, with heart-rate guided recovery.
Will it help my smash?
That is the headline outcome — most players add measurable shuttle speed within one block.
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